Helping women go from surviving to thriving in menopause and beyond.
LET ME SHOW YOU HOW
Struggling with hot flashes, belly fat, or night sweats? I offer natural, evidence informed support to help you navigate menopause with confidence. Through personalized coaching focused on fitness, nutrition, and lifestyle balance, I guide women to feel stronger, more energized, and in control of their well-being. Together, we’ll work to manage symptoms naturally and thrive through the perimenopause-to-menopause transition—and beyond.
As Featured In
Menopause Wellness Coaching Method
STRESS RELIEF + DIGESTIVE HEALTH + REST & RECOVERY + PHYSICAL ACTIVITY
My approach is based on 5 Key Principles:
+ Bio-individuality: We are all unique.
+ Understanding the underlying causes.
+ Focus on nourishment, not restriction.
+ Listening to the cues our body gives us.
+ Small changes can lead to big transformations.
MOBILIZE
UNWIND
NOURISH
do you want to know more?
REST
why it works...
it's personal..
BECAUSE YOUR MENOPAUSE JOURNEY IS UNIQUE TO YOU, JUST LIKE THE ADJUSTMENTS NEEDED FOR YOUR HEALTH AND WELL-BEING.
it's not restrictive..
THERE'S NO ROOM FOR FAD DIETS HERE - THEY DON'T WORK AND ONLY LEAD TO FRUSTRATION AND EXHAUSTION. INSTEAD, IT'S ABOUT MAKING SMALL, SUSTAINABLE CHANGES FOR A LASTING IMPACT.
it's self - empowering..
BECAUSE YOU LEARN TO TUNE INTO YOUR BODY'S SIGNALS AND BECOME YOUR OWN HEALTH EXPERT.
it's fun!
THE MORE YOU DISCOVER ABOUT YOURSELF AND WHAT WORKS FOR YOUR BODY, THE MORE YOU SHAPE THE LIFE YOU WANT TO LIVE - DURING MENOPAUSE AND BEYOND.
what our clients say..
“In just one call with Michelle, I felt hope again. She gave me simple, effective steps that fit my life, and now I have more energy, focus, and confidence. I’m hiking, exploring, and truly enjoying time with my family. Mom got her life back—thank you, Total Me!”
“I’ve always been a fitness enthusiast, believing that as long as I worked hard, I could eat whatever I wanted. But with this new stage of life, I realized those old habits no longer worked. Thanks to Michelle and Total Me, I’ve found a new approach that actually supports my body and energy. I feel stronger, healthier, and more in control than ever!”
“I dealt with constant hot flashes—always sweating, feeling uncomfortable and embarrassed, never able to go anywhere without a fan or a towel. It was a struggle just to feel normal. But thanks to Total Me, I finally gained some control of my hormones. Life is so much easier!”
Melissa T
Jasmine A
Rhonda J
Every woman has the right to embrace menopause and beyond with vitality and joy!
MY PRIORITY IS GUIDING YOU TOWARD YOU DESIRED WELL-BEING.
IF YOU ARE FACING ANY OF THESE SYMPTOMS, I'M EAGER TO SUPPORT YOU IN RESTORING BALANCE TO YOUR BODY:
Loss of Joy
Night Sweats
Hot Flashes
Brain Fog
Low Libido
Loss of Confidence
Anxiety or Depression
Lack of Self Belief
Tiredness/Insomnia
Mood Swings
Loss of Motivation
Weight Gain, etc.
It can be unsettling when your once-reliable body starts changing in unexpected ways. In search of answers, you might turn to Google or social media, only to end up feeling even more confused, isolated, and uncertain.
Working with me provides the guidance and support you need to navigate this transition with confidence—so you can feel healthier, happier, and truly thrive!