Helping women go from surviving to thriving in menopause and beyond.
LET ME SHOW YOU HOW
I empower women to thrive during the perimenopause -to- menopause transition and beyond supporting mental clarity, physical vitality and emotional balance in both personal and professional life.
Menopause Wellness Coaching Method
STRESS RELIEF + DIGESTIVE HEALTH + REST & RECOVERY + PHYSICAL ACTIVITY
My approach is based on 5 Key Principles:
+ Bio-individuality: We are all unique.
+ Understanding the underlying causes.
+ Focus on nourishment, not restriction.
+ Listening to the cues our body gives us.
+ Small changes can lead to big transformations.
MOBILIZE
UNWIND
NOURISH
do you want to know more?
REST
why it works...
it's personal..
BECAUSE YOUR MENOPAUSE JOURNEY IS UNIQUE TO YOU, JUST LIKE THE ADJUSTMENTS NEEDED FOR YOUR HEALTH AND WELL-BEING.
it's not restrictive..
THERE'S NO ROOM FOR FAD DIETS HERE - THEY DON'T WORK AND ONLY LEAD TO FRUSTRATION AND EXHAUSTION. INSTEAD, IT'S ABOUT MAKING SMALL, SUSTAINABLE CHANGES FOR A LASTING IMPACT.
it's self - empowering..
BECAUSE YOU LEARN TO TUNE INTO YOUR BODY'S SIGNALS AND BECOME YOUR OWN HEALTH EXPERT.
it's fun!
THE MORE YOU DISCOVER ABOUT YOURSELF AND WHAT WORKS FOR YOUR BODY, THE MORE YOU SHAPE THE LIFE YOU WANT TO LIVE - DURING MENOPAUSE AND BEYOND.
what our clients say..
“In just one call with Michelle, I felt hope again. She gave me simple, effective steps that fit my life, and now I have more energy, focus, and confidence. I’m hiking, exploring, and truly enjoying time with my family. Mom got her life back—thank you, Total Me!”
Melissa T
“I’ve always been a fitness enthusiast, believing that as long as I worked hard, I could eat whatever I wanted. But with this new stage of life, I realized those old habits no longer worked. Thanks to Michelle and Total Me, I’ve found a new approach that actually supports my body and energy. I feel stronger, healthier, and more in control than ever!”
“I dealt with constant hot flashes—always sweating, feeling uncomfortable and embarrassed, never able to go anywhere without a fan or a towel. It was a struggle just to feel normal. But thanks to Total Me, I finally gained some control of my hormones. Life is so much easier!”
Jasmine A
Rhonda J
Every woman has the right to embrace menopause and beyond with vitality and joy!
MY PRIORITY IS GUIDING YOU TOWARD YOU DESIRED WELL-BEING.
IF YOU ARE FACING ANY OF THESE SYMPTOMS, I'M EAGER TO SUPPORT YOU IN RESTORING BALANCE TO YOUR BODY:
Loss of Joy
Night Sweats
Hot Flashes
Brain Fog
Low Libido
Loss of Confidence
Anxiety or Depression
Lack of Self Belief
Tiredness/Insomnia
Mood Swings
Loss of Motivation
Weight Gain, etc.
It can be unsettling when your once-reliable body starts changing in unexpected ways. In search of answers, you might turn to Google or social media, only to end up feeling even more confused, isolated, and uncertain.
Working with me provides the guidance and support you need to navigate this transition with confidence—so you can feel healthier, happier, and truly thrive!
Quick Facts. . . Hormone Therapy
SAFETY AND EFFECTIVENESS OF HORMONE THERAPY
Hormone therapy is recognized as a safe and highly effective treatment option for the majority of women, offering superior relief from menopausal symptoms compared to many other interventions. When initiated at the appropriate time, the health benefits generally outweigh the associated risks. These benefits include a lower risk of cardiovascular disease, diabetes, and osteoporosis, in addition to aiding in the maintenance of lean muscle mass, weight management, improved sleep and mood, and better vaginal health.
OPTIMAL TIMING FOR HORMONE THERAPY
The ideal time to begin hormone therapy is within a decade of menopause onset. It can also be initiated during perimenopause, a phase when many women experience significant symptoms such as mood fluctuations, hot flashes, sleep disturbances, and weight gain. Additionally, there is no need to automatically discontinue therapy upon reaching age 60 or 65.
NON-HORMONAL OPTIONS
We support women in making informed choices about their health, whether they choose to use synthetic treatments or prefer a natural approach. Our coaching focuses on managing menopause symptoms—such as hot flashes, sleep disturbances, libido changes, and anxiety—through personalized fitness, nutrition, mindfulness practices, and holistic lifestyle adjustments.