Helping women go from surviving to thriving in menopause and beyond.
LET ME SHOW YOU HOW
Many women feel frustrated during menopause because nothing seems to work anymore.
You may be struggling with:
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stubborn weight gain
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low energy
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poor sleep
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brain fog
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hot flashes
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mood changes
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feeling uncomfortable in your own body
At Total Me Health and Wellness, we help women over 40 create sustainable fitness, nutrition, recovery, and lifestyle habits designed specifically for menopause and midlife wellness.
So you can feel strong, energized, confident, and like yourself again.
Your Free Menopause Reset Call
You don’t have to figure this out alone.
During this free 30-minute call, we’ll talk about:
✔ Why your body suddenly feels different
✔ What may be contributing to your fatigue, weight gain, or symptoms
✔ Simple ways to support your body naturally
✔ What realistic next steps could look like for YOU
No pressure. No shame. No restrictive diets.
Just real support, practical guidance, and a personalized plan to help you start feeling like yourself again.
As Featured In
The Total Me Collective
Stop guessing. Start understanding your body.
If you’re navigating:
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hot flashes
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stubborn weight gain
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fatigue
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brain fog
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restless sleep
…and feeling frustrated because nothing seems to work anymore — you’re not alone.
The Total Me Collective is a supportive menopause wellness membership designed specifically for women over 40.
Inside, you’ll receive:
✔ wellness education
✔ menopause-focused fitness and nutrition guidance
✔ practical and holistic symptom support strategies
✔ accountability and encouragement
✔ a supportive community of women who understand what you’re going through
So you can:
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feel more energized
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sleep better
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regain confidence
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and finally feel like yourself again
Join for just $97/month — no contracts, cancel anytime.
Hear from our Clients
DISCOVER HOW TOTAL ME HAS HELPED TRANSFORM THEIR MENOPAUSE JOURNEY
what our clients say..
“In just one call with Michelle, I felt hope again. She gave me simple, effective steps that fit my life, and now I have more energy, focus, and confidence. I’m hiking, exploring, and truly enjoying time with my family. Mom got her life back—thank you, Total Me!”
“I’ve always been a fitness enthusiast, believing that as long as I worked hard, I could eat whatever I wanted. But with this new stage of life, I realized those old habits no longer worked. Thanks to Michelle and Total Me, I’ve found a new approach that actually supports my body and energy. I feel stronger, healthier, and more in control than ever!”
“I dealt with constant hot flashes—always sweating, feeling uncomfortable and embarrassed, never able to go anywhere without a fan or a towel. It was a struggle just to feel normal. But thanks to Total Me, I finally gained some control of my hormones. Life is so much easier!”
Melissa T
Jasmine A
Rhonda J
Menopause Symptoms Can Feel Overwhelming — But You Don’t Have To Navigate Them Alone.
If you’ve been struggling with symptoms that make you feel unlike yourself lately, you’re not alone — and you’re not imagining it..
Many women during perimenopause and menopause experience:
Exhaustion & Poor Sleep
Hot Flashes & Night Sweats
Mood Swings & Anxiety
Stubborn Weight Gain
Brain Fog & Forgetfulness
Tiredness/Insomnia
At Total Me Health and Wellness, we help women over 40 better understand their bodies and create sustainable wellness habits that support:
✔ Better Sleep & Recovery
✔ Increased Energy
✔ Emotional Balance
✔ Strength & Confidence
✔ Reduced Stress & Overwhelm
✔ Long-Term Midlife Wellness
You deserve to feel strong, supported, energized, and confident during this phase of life — not just survive it.