Michelle Etlinger
Founder & CEO
I’m a wife, proud mom of six, and a Certified Menopause Coach passionate about helping women navigate midlife and menopause with confidence, and renewed vitality. Raised on the island of Oahu, my love for the ocean, family, and the healing power of food—passed down by the incredible women who raised me—fuels my mission to champion women’s health.
I believe the key to life is to never stop moving, and I try to live by that every day—whether it’s Pickleball, Pilates, strength training, bike riding at the beach, or getting in 10,000 steps walking through Disneyland. I truly believe we are in control of our bodies, and movement is a powerful tool for feeling our best.
I help women move through perimenopause and menopause using natural solutions, hormonal health strategies, and tailored nutrition and fitness plans to reclaim balance, restore strength, and overcome challenges like fatigue, weight gain, and stress.
My personal journey—shaped by witnessing life transitions, medical struggles, and my own experience with midlife—has made me determined to empower other women. As a Certified Nutritionist, Personal Trainer, Corrective Exercise Specialist , Yoga Instructor and a graduate of the Fit Chicks Academy Holistic Perimenopause & Menopause Coaching program, I blend science, expertise with heart to help women thrive.
I’m committed to being a role model to my daughters, teaching them to approach every stage of womanhood with power, confidence, and an unstoppable mindset.
About
At Total Me Health and Wellness LLC, I empower women to embrace menopause and perimenopause with confidence, clarity, and strength. Specializing in evidence-based menopause relief, I offer personalized coaching programs tailored to the unique challenges of midlife.
My approach blends hormonal health strategies, strength training for women over 40+ and natural remedies for menopause to help you feel your best. I take a holistic view, integrating nutrition for hormonal balance, mindfulness for stress relief, and fitness routines designed specifically for women over 40. Whether you’re seeking relief from hot flashes, better sleep, or improved strength and balance, My customized plans deliver sustainable, long-term results.
My goal? To help you thrive—not just cope—through this transformative life stage. With one-on-one coaching, empowering workshops, and a supportive community, Total Me Health and Wellness is your go-to partner for perimenopause support and midlife vitality. Let me guide you toward strength, balance, and renewed confidence.
My Certifications
Confused about your options? Let me help!
Take charge of your menopause journey today. Unsure which coaching plan suits your needs? Send me an email, and I’ll guide you toward the best option tailored to your goals. Let’s get started on the path to strength, balance, and confidence.
